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We are glad you are here

We are a mother-daughter duo based out of Missoula, MT. We are committed to creating a space that is weight inclusive and free from the black and white "rules" of eating that our diet culture projects. We offer evidence-based truth about nutrition and eating. We encourage flexibility and enjoyment of all foods. We believe YOU are the expert of YOU. We are here to guide, support, challenge and encourage you along your journey. 


We are both credentialed as Registered Dietitian Nutritionists (RDN) and are Licensed Nutritionists (LN) in the state of Montana.

We both have a Bachelors of Science (BS). Denise has her BS in Food Science and Human Nutrition from Washington State University. Kate has her BS in Nutrition and Food Sciences from Louisiana State University.

We both completed a Commission on Dietetic Registration accredited internship to be eligible to sit for the licensing exam. 

We have worked with a variety of eating disorder diagnoses. We have completed trainings for eating disorders, Health at Every Size, Intuitive Eating and more. We are committed to continued learning and keeping up with the latest evidence-based guidelines and recommendations . 

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